Sessions 3: Solving Problems E–Evaluate the Results

To make sure your plan is working, it is important to keep track of what is happening. Ask yourself:

  • Did I follow my plan today?
  • What happened?

Evaluation of whether the plan is working or not is critical!

If your plan is working, Congratulations!!! Be sure to treat yourself to a reward for reaching your Aim.

If your plan is NOT working (and sometimes it won’t), it’s okay. EVERYONE HAS TIMES WHEN PLANS DON’T WORK!!

  • Review what worked and what didn’t work.
  • Did you follow the plan?
  • Does the plan need to be more specific?
  • Is there another choice that would work better?

Try this exercise!

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