When things get tough and you find yourself having negative thoughts, try thinking these thoughts instead!
Flexibility
“I am having a hard time with this, I think I will try something else.”
Optimism
“I can handle this. I just need to take it one step at a time.”
Creativity
“What else can I try?”
“How can I do this differently?”
Use Resources
“Who can help me with this? Where can I go to learn more about this problem?”
Support
“This is going to be really hard. I think I will ask for help to get started.”
