Skip to content
Log In
Sessions
Core
Supplemental
Problem Solving
My Progress
My Bookmarks
About TOPS
Contact
English
Español
(
Spanish
)
Home
Sessions
Core
Supplemental
Problem Solving
More Info
About TOPS
TOPS Provider Sites
Contact
Log In
Home
Sessions
Core
Supplemental
Problem Solving
More Info
About TOPS
TOPS Provider Sites
Contact
Log In
My Saved Links
Log In
My Saved Links
Log In
Home
>
Sessions
>
Pain Management
Pain Management
In this session, you will learn about:
Headaches
Skills to help manage your pain
The relationship between mood and pain
Session Content
What Is A Headache?
What Causes Headaches?
Preventing Headaches
Headache Triggers
Figuring Out Your Headache/Pain Triggers
Why Does My Headache/Pain Seem Worse When I Am Feeling Down?
How Can I Make My Headaches Not So Bad?
Belly Breathing
Progressive Muscle Relaxation
Paint Me Pain Free
Exploring Pain
Guided Imagery
Other Ways To Cope With Pain
What If I Still Have Headaches?
Pain Management Review
Tagged
parents
