This technique uses your imagination to picture a place or a feeling far removed from the pain you may be feeling. We will describe an beach scene for you to imagine. The scene will help you become relaxed and feel more at ease. Focus on the scene and describe it to yourself. Focus on every detail of how it looks and feels to be in this place. Feel the sun or wind on your face.
If you prefer a forest scene for your guided imagery relaxation exercise, we have included one below as well. Feel the cool shade on your face, and hear the rustling of the branches and the burbling of the creek.