Attention and memory problems are very common following brain injury. Attention issues can be confusing because you may have trouble focusing in school, but are able to focus well on video games or other things you like.

Watch Shelby talk about the attention and memory issues she experienced after her injury.

The next section provides some strategies for dealing with attention and memory problems.

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Some Strategies for Improving Attention and Memory

There are many strategies to help improve your attention and memory. Strategies include: making a list, posting a reminder on the fridge, using a planner, setting an alarm on your phone, and scheduling the event in your phone.

Here are some videos of teenagers talking about their strategies for improving attention and memory.

Losing Focus:

Tips for Focus:

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More Strategies for Improving Attention and Memory

Try These Tips…

• Set up a quiet area for study or school work.
• Break down complicated instructions into simple steps.
• Repeat the instructions to the teacher to make sure you understand and got them right.
• Write down instructions if necessary.
• Take frequent, short breaks to help you stay focused.
• Start out with small goals and work up to bigger projects.
• Stop and think about what you need to do before you get started. Review what you have done before stopping.
• When you finish a project, reward yourself. (Parents – remember to pat your teen on the back for their hard work!)