Sometimes when teens get stressed out they tend to stay inside and watch TV, eat unhealthy foods, and lie around. It sounds good, but being inactive like this can actually make you feel sluggish, sad, and unhealthy. However, exercising for as little as 30 minutes a day can make a huge difference. Not only will it help reduce stress, it also increases your mood and brain power. Exercising increases your heart rate and pumps more blood and oxygen to your brain which helps neurons to communicate better with one another. It also helps release endorphins, or “happy hormones” that improve your mood and make you feel happier.
Sometimes when people hear “exercising” they think going to the gym, but all you need to do is be active for 30 minutes. Any activity that increases your heart rate to get your blood pumping such as walking, running, swimming, biking, dancing, or yoga counts as exercise.
- A good way to get started is to create a routine – Pick a time of the day that you can keep consistently for 30 minutes of exercise. Keep a calendar or an alarm in your phone to help remind you when you plan to exercise.
- Exercise with a friend – Having someone with you when you exercise can make it more fun. You can help each other stay motivated and on track.
- Exercise before homework – Take a short walk before you start your homework. This will help relax you and wake up your brain to focus better.
- Exercise after school – Bike or walk around the park or your neighborhood once school is out.
- Play sports – Get your friends together and play a game of basketball or soccer after school.